Tai Chi–A Possible Help to Elderly Mobility
Published by John Hopkins in Miscellaneous, Uncategorized
Tai Chi or Tai Chi Chuan is a form of Chinese martial arts. It is termed “soft or internal because it does not provoke an aggression type of style. In fact some refer to Tai Chi as being closer to a form of meditation than to martial arts.
Regardless, it seems clear that Tai Chi can provide a low impact, effective exrcise for older Americans who desire to improve their overall health. Tai Chi relieves stress, helps to maintain a physical and mental balance, and promotes overall flexibility.
Tai Chi involves standard, very deliberate, and slow movements through a natural range of movements over the body’s center of gravity.
The Oregon Research Institute has recently reported that Tai Chi can help with the prevention of falls in the elderly population. The rsearch institutes lead rseaercher reported:
“Our results are very important from a public health perspective,” says Li. “The U.S. population is aging rapidly and falls are a leading cause of mortality and morbidity among adults age 65 and older. Falls are associated with an enormous burden to individuals, society, and to the health care system. Tai Chi, as a proven fall intervention, may have much to offer in terms of reducing the public health burden of falls and the benefits accrued for prevention.”
September 12th, 2011 at 12:48 pm
I read this article and it reminded me of a decent percentage of our clientel who regardless of their age, engage in something close to the nature like Tai Chi. Several of them actually stating they did Tai Chi at their assisted living housing. We have noticed that as a mobility company we usually attract the elderly who are trying improve their independence and choose to do activities of this sort. Great article, very informative.
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